Check out these clips:
In this clip Dan Siegel presents a simple, “hand model of the brain” helping those of us who are not neuroscientists understand these concepts!
This clip is from a Ted Talk featuring Neuroscientist, Dr Sara Lazar discussing how meditation can change the brain. It is a great review of what neuroplasticity is and how deep focus can literally change your brain:
Watch Dr. Norman Doidge discuss details from the book, “The Brain That Changes Itself”:
Wonderful Web Resources: